Mazoezi

Rock Hard Abs Are Goals, So How Do I Achieve Them?

Posted by Zoezi Sport on

Rock Hard Abs Are Goals, So How Do I Achieve Them?
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable. 

Read more →

Can Intermittent Fasting Help Me Burn Fat?

Posted by Zoezi Sport on

Can Intermittent Fasting Help Me Burn Fat?
Intermittent fasting isn’t necessarily the magic bean that will help you melt away body fat, or transform your body, but for many, it can help you lost fat a little faster and maintain body composition.

Read more →

HELP! Should I Be This Sore After Working Out?

Posted by Zoezi Sport on

HELP! Should I Be This Sore After Working Out?
It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of 2.5 kg dumbbells.

Read more →

Training Myths Women Should Definitely Ignore

Posted by Zoezi Sport on

Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals

Read more →

Get In Gear: Why The Right Workout Clothes Are So Essential

Posted by Zoezi Sport on

Get In Gear: Why The Right Workout Clothes Are So Essential
This is because clothing geared towards the type of training you are taking part in can make a huge difference to the quality of your workout, and ultimately how quickly you reach our goals.

Read more →