Mazoezi

Overcoming Fitness Plateaus

Posted by Zoezi Sport on

Overcoming Fitness Plateaus
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).

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4 Exercises Everyone Should Do

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4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

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That's a HIIT!

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That's a HIIT!
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.

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Move! Period.

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Move! Period.
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach

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How To Ease Back Into Working Out

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How To Ease Back Into Working Out
Even if you wait to do it tomorrow, it's never to late to start.

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