Mazoezi
Overcoming Fitness Plateaus
Posted by Zoezi Sport on
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
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- Tags: diet, fitness, goals, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
4 Exercises Everyone Should Do
Posted by Zoezi Sport on
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
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- Tags: abs, fitness, goals, HIIT, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
That's a HIIT!
Posted by Zoezi Sport on
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
Move! Period.
Posted by Zoezi Sport on
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
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- Tags: fitness, goals, inspiration, mazoezi, workout, workout motivation
How To Ease Back Into Working Out
Posted by Zoezi Sport on
Even if you wait to do it tomorrow, it's never to late to start.
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- Tags: fitness, goals, inspiration, routine, workout, workout motivation