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4 Exercises Everyone Should Do

4 Exercises Everyone Should Do

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 
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That's a HIIT!

That's a HIIT!

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
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Move! Period.

Move! Period.

Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
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How To Ease Back Into Working Out

How To Ease Back Into Working Out

Even if you wait to do it tomorrow, it's never to late to start.
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Rock Hard Abs Are Goals, So How Do I Achieve Them?

Rock Hard Abs Are Goals, So How Do I Achieve Them?

But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable. 
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Can Intermittent Fasting Help Me Burn Fat?

Can Intermittent Fasting Help Me Burn Fat?

Intermittent fasting isn’t necessarily the magic bean that will help you melt away body fat, or transform your body, but for many, it can help you lost fat a little faster and maintain body composition.
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HELP! Should I Be This Sore After Working Out?

HELP! Should I Be This Sore After Working Out?

It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of 2.5 kg dumbbells.
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Training Myths Women Should Definitely Ignore

Training Myths Women Should Definitely Ignore

Let’s debunk some of the myths that continue to keep women from striving for their fitness goals
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