Mazoezi

Cucumbers aren't just for salads anymore, and lemons aren't just for lemonade. This power combo has many benefits including hydration, weight loss, lowering blood pressure, as well as keeping bones, skin,...

The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. But the important thing to keep in mind is knowing you are not alone.

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.

Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach

Even if you wait to do it tomorrow, it's never to late to start.

But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable.