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5 Tips To Save Your Skin from Post-Workout Acne

5 Tips To Save Your Skin from Post-Workout Acne

Working out comes with many benefits for your body, skin included! On the flip side, exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive, causing annoying breakouts.
Overcoming Fitness Plateaus

Overcoming Fitness Plateaus

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
4 Exercises Everyone Should Do

4 Exercises Everyone Should Do

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 
That's a HIIT!

That's a HIIT!

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
How To Ease Back Into Working Out

How To Ease Back Into Working Out

Even if you wait to do it tomorrow, it's never to late to start.
Abdominal Exercises You Can Do Anywhere

Abdominal Exercises You Can Do Anywhere

Super easy ab routines to keep your tummy nice and tight.
Resistance Band Exercises

Resistance Band Exercises

Easy routines you can do anywhere.