Mazoezi — goals
Overcoming Fitness Plateaus
Posted by Zoezi Sport on
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
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- Tags: diet, fitness, goals, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
4 Exercises Everyone Should Do
Posted by Zoezi Sport on
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
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- Tags: abs, fitness, goals, HIIT, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
Move! Period.
Posted by Zoezi Sport on
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
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How To Ease Back Into Working Out
Posted by Zoezi Sport on
Even if you wait to do it tomorrow, it's never to late to start.
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- Tags: fitness, goals, inspiration, routine, workout, workout motivation
Rock Hard Abs Are Goals, So How Do I Achieve Them?
Posted by Zoezi Sport on
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable.