MAZOEZI BLOG

Move! Period.
Move! Period.
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach Read more...
How To Ease Back Into Working Out
How To Ease Back Into Working Out
Even if you wait to do it tomorrow, it's never to late to start. Read more...
Rock Hard Abs Are Goals, So How Do I Achieve Them?
Rock Hard Abs Are Goals, So How Do I Achieve Them?
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It... Read more...
Can Intermittent Fasting Help Me Burn Fat?
Can Intermittent Fasting Help Me Burn Fat?
Intermittent fasting isn’t necessarily the magic bean that will help you melt away body fat, or transform your body, but for many, it can help you lost fat a little... Read more...
HELP! Should I Be This Sore After Working Out?
HELP! Should I Be This Sore After Working Out?
It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of... Read more...
Training Myths Women Should Definitely Ignore
Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals Read more...
Get In Gear: Why The Right Workout Clothes Are So Essential
Get In Gear: Why The Right Workout Clothes Are So Essential
This is because clothing geared towards the type of training you are taking part in can make a huge difference to the quality of your workout, and ultimately how quickly... Read more...
Why Getting Active Is So Important In 2018
Why Getting Active Is So Important In 2018
If you physically able to yet aren’t already getting at least 3 to four hours of physical activity in, everyweek, then you must try to make that change in 2018. Read more...
Abdominal Exercises You Can Do Anywhere
Abdominal Exercises You Can Do Anywhere
Super easy ab routines to keep your tummy nice and tight. Read more...
Resistance Band Exercises
Resistance Band Exercises
Easy routines you can do anywhere. Read more...
What is Mazoezi?
What is Mazoezi?
Mazoezi (ma-zoh-eh-zee). Translated from Swahili to English, meaning "exercises". I will feature all of my workout routines and fitness tips here. Read more...