MAZOEZI BLOG

To Run or Not to Run: Finding the Right Fit for Your Fitness Journey
To Run or Not to Run: Finding the Right Fit for Your Fitness Journey
Running is one of the most popular forms of exercise worldwide. It’s simple, requires minimal equipment, and can be done almost anywhere. However, it’s not for everyone. Whether you’re a... Read more...
Pedal to Fitness: Why Bike Riding is a Fun Workout
Pedal to Fitness: Why Bike Riding is a Fun Workout
Whether you're cruising through scenic trails or navigating city streets, bike riding offers a fun and exhilarating workout experience that can benefit both your physical and mental well-being.  Read more...
The Essential Nutrient: Understanding the Importance of Eating More Fiber in Your Diet
The Essential Nutrient: Understanding the Importance of Eating More Fiber in Your Diet
In the realm of nutrition, there's one often-overlooked superhero that plays a crucial role in maintaining overall health and well-being: fiber.  Read more...
8 Tips for Hormonal Balance During the Holidays
8 Tips for Hormonal Balance During the Holidays
Discover how to maintain hormonal balance during the holiday season in our latest blog. From mindful eating and stress management to nutrient-rich choices, learn practical tips to navigate the holiday... Read more...
5 Tips To Save Your Skin from Post-Workout Acne
5 Tips To Save Your Skin from Post-Workout Acne
Working out comes with many benefits for your body, skin included! On the flip side, exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive, causing... Read more...
4 Benefits of Exercise for Your Skin
4 Benefits of Exercise for Your Skin
Working out isn't just about shedding pounds. Regular exercise also gives you a healthy, glowing look.  Read more...
6 Simple Healthy Habits To Start Doing Today
6 Simple Healthy Habits To Start Doing Today
Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they... Read more...
5 Reasons to Start Sippin on Cucumber Lemon Water
5 Reasons to Start Sippin on Cucumber Lemon Water
Cucumbers aren't just for salads anymore, and lemons aren't just for lemonade. This power combo has many benefits including hydration, weight loss, lowering blood pressure, as well as keeping bones, skin,... Read more...
10 tips to help stay calm during the pandemic
10 tips to help stay calm during the pandemic
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.... Read more...
Overcoming Fitness Plateaus
Overcoming Fitness Plateaus
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness... Read more...
4 Exercises Everyone Should Do
4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.  Read more...
That's a HIIT!
That's a HIIT!
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods. Read more...