Mazoezi

Whether you're cruising through scenic trails or navigating city streets, bike riding offers a fun and exhilarating workout experience that can benefit both...

Working out isn't just about shedding pounds. Regular exercise also gives you a healthy, glowing look. 

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some...

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed...

Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach