6 Simple Healthy Habits To Start Doing Today
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Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they do. However, staying healthy and fit stems down to your daily habits.
Overcoming Fitness Plateaus
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
That's a HIIT!
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
Move! Period.
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
HELP! Should I Be This Sore After Working Out?
It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of 2.5 kg dumbbells.
Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals
