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Overcoming Fitness Plateaus

Overcoming Fitness Plateaus

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
4 Exercises Everyone Should Do

4 Exercises Everyone Should Do

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 
That's a HIIT!

That's a HIIT!

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
Move! Period.

Move! Period.

Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
How To Ease Back Into Working Out

How To Ease Back Into Working Out

Even if you wait to do it tomorrow, it's never to late to start.
HELP! Should I Be This Sore After Working Out?

HELP! Should I Be This Sore After Working Out?

It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of 2.5 kg dumbbells.
Training Myths Women Should Definitely Ignore

Training Myths Women Should Definitely Ignore

Let’s debunk some of the myths that continue to keep women from striving for their fitness goals
Abdominal Exercises You Can Do Anywhere

Abdominal Exercises You Can Do Anywhere

Super easy ab routines to keep your tummy nice and tight.