Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they do. However, staying healthy and fit stems down to your daily habits.
Working out comes with many benefits for your body, skin included! On the flip side, exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive, causing annoying breakouts.
Working out isn't just about shedding pounds. Regular exercise also gives you a healthy, glowing look.
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. But the important thing to keep in mind is knowing you are not alone.