Mazoezi — muscle
Overcoming Fitness Plateaus
Posted by Zoezi Sport on
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
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- Tags: diet, fitness, goals, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
4 Exercises Everyone Should Do
Posted by Zoezi Sport on
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
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- Tags: abs, fitness, goals, HIIT, inspiration, mazoezi, muscle, routine, training, workout, workout motivation
Training Myths Women Should Definitely Ignore
Posted by Zoezi Sport on
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals