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5 Tips To Save Your Skin from Post-Workout Acne

5 Tips To Save Your Skin from Post-Workout Acne

Working out comes with many benefits for your body, skin included! On the flip side, exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive, causing annoying breakouts.
4 Benefits of Exercise for Your Skin

4 Benefits of Exercise for Your Skin

Working out isn't just about shedding pounds. Regular exercise also gives you a healthy, glowing look. 
Overcoming Fitness Plateaus

Overcoming Fitness Plateaus

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
4 Exercises Everyone Should Do

4 Exercises Everyone Should Do

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 
Move! Period.

Move! Period.

Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
HELP! Should I Be This Sore After Working Out?

HELP! Should I Be This Sore After Working Out?

It’s not being able to walk after your first squat session, or being unable to raise your arms above your head after the first time you lift a set of 2.5 kg dumbbells.
Abdominal Exercises You Can Do Anywhere

Abdominal Exercises You Can Do Anywhere

Super easy ab routines to keep your tummy nice and tight.
Resistance Band Exercises

Resistance Band Exercises

Easy routines you can do anywhere.