Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they do. However, staying healthy and fit stems down to your daily habits.
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach
Even if you wait to do it tomorrow, it's never to late to start.