Mazoezi — inspiration

Overcoming Fitness Plateaus

Posted by Zoezi Sport on

Overcoming Fitness Plateaus
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).

Read more →

4 Exercises Everyone Should Do

Posted by Zoezi Sport on

4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

Read more →

Move! Period.

Posted by Zoezi Sport on

Move! Period.
Next month, when the inevitable symptoms of menses seek to derail you from your fitness goals, try a different approach

Read more →

How To Ease Back Into Working Out

Posted by Zoezi Sport on

How To Ease Back Into Working Out
Even if you wait to do it tomorrow, it's never to late to start.

Read more →

Why Getting Active Is So Important In 2018

Posted by Bold Support on

Why Getting Active Is So Important In 2018
If you physically able to yet aren’t already getting at least 3 to four hours of physical activity in, every
week, then you must try to make that change in 2018.

Read more →