Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they do. However, staying healthy and fit stems down to your daily habits.
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.