Mazoezi — HIIT

4 Exercises Everyone Should Do

Posted by Zoezi Sport on

4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

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That's a HIIT!

Posted by Zoezi Sport on

That's a HIIT!
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.

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Training Myths Women Should Definitely Ignore

Posted by Zoezi Sport on

Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals

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