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4 Exercises Everyone Should Do

4 Exercises Everyone Should Do

There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 
That's a HIIT!

That's a HIIT!

High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed by brief recovery periods.
Training Myths Women Should Definitely Ignore

Training Myths Women Should Definitely Ignore

Let’s debunk some of the myths that continue to keep women from striving for their fitness goals