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Overcoming Fitness Plateaus

Overcoming Fitness Plateaus

Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some tips to breaking past fitness plateaus and reaching the Promise land of new gains (and/or losses).
Can Intermittent Fasting Help Me Burn Fat?

Can Intermittent Fasting Help Me Burn Fat?

Intermittent fasting isn’t necessarily the magic bean that will help you melt away body fat, or transform your body, but for many, it can help you lost fat a little faster and maintain body composition.