Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not saying that diets don't work, they do. However, staying healthy and fit stems down to your daily habits.
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable.
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals