Mazoezi — abs

4 Exercises Everyone Should Do

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4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips. 

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Rock Hard Abs Are Goals, So How Do I Achieve Them?

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Rock Hard Abs Are Goals, So How Do I Achieve Them?
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable. 

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Training Myths Women Should Definitely Ignore

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Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goals

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Abdominal Exercises You Can Do Anywhere

Posted by Zoezi Sport on

Abdominal Exercises You Can Do Anywhere
Super easy ab routines to keep your tummy nice and tight.

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