4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.Read more
Rock Hard Abs Are Goals, So How Do I Achieve Them?
But even if a six pack is not necessarily your ultimate goal, there are a few ways you can make the journey towards a flatter stomach that much quicker. It will take a lot of dedication and willpower, but it’s not unattainable.Read more
Training Myths Women Should Definitely Ignore
Let’s debunk some of the myths that continue to keep women from striving for their fitness goalsRead more